You must have either heard or read enough about CBD and various health benefits that it can offer us. Also, you can find many different products related to CBD that are flooded in the market.
However, if you are a first-time user of CBD then it can be a bit confusing for you to select your CBD product and the method of consumption.
There are a variety of products available in the market and their concentration level and source of origin can be quite different.
Hence, a first-time user of CBD will find it very difficult to know what should be the right potency they should choose and what dose to be taken.
The popularity of CBD has grown because it does not contain any psychoactive compound and one can use CBD vape and can get very quick effects of CBD too. So, let us discuss in this article how should you go ahead as a first-time user of CBD.
CBD can be taken in any of the following ways:
- By sublingual method
- By applying on your body
Each method has its own pros and cons and depending upon your purpose of taking CBD, the right method has to be chosen that can offer you maximum advantage.
How should you take CBD?
One of the basic rules is that every first-time user must remember that you must always start with the least amount of dose.
If you are deciding to smoke or vape CBD, then it will be difficult to measure your exact intake in terms of mg. However, one nice thing about inhaling is that you will get almost instantaneous feedback.
In the case with a couple of puffs on your CBD vape makes you feel relaxed, but not good enough probably that is your happy spot.
Another thing to note is that everyone will respond to CBD in a different manner. There is nothing like standard dose, as far as CBD is concerned.
Also, different CBD varieties may also need a different dosage. As an example, you may have to take more amount of CBD, if you take in isolate form as compared to the full-spectrum product.
As a standard ballpark figure, one should start CBD with 25 mg to start with. Gradually, you may always go up/down from there depending upon the effects that you felt.
For a few people even with as low as 5 mg of full-spectrum CBD will also be sufficient. Then you can gradually go up in steps of 5 mg after a couple of days depending upon how you feel after taking CBD.
How will you know if CBD is working?
If you find that after consuming CBD, your anxiety is reduced, you can sleep better, or your pain has considerably reduced then your CBD is working. The benefits of CBD you experience will also depend on how you are consuming it.
The time it may take for CBD to be effective may vary depending upon how you will consume it. It may be from just a few moments by either vaping or smoking and also can be several weeks of drinking CBD oil dose.